Hi, I'm Kelly, a certified Health and Lifestyle Coach. My clients originally come to help for help on "cleaning up" their diet but quickly learn that "health isn't just about diet and exercise", it's lifestyle and habit change for your mind, body, and soul.
My clients KNOW they need to make some changes, they can feel it in their body. They come to me for the education, organization, guidance, support, and accountability they need to help them achieve that goal. Because they know I get results.
They alleviate symptoms like weight gain, bloating, gas, acne, eczema, fatigue, insomnia, depression, and anxiety just by changing their diet, mindset, and lifestyle habits....and they learn how to listen to what their body is telling them. All areas of your life are connected and we look at how all parts of your life affect your health as a whole. They leave my program with a sense of renewal for life and the understanding that "weight loss" is not the ultimate goal, learning how to make consistent, healthy choices throughout their entire life is (and the weight should come off with that).
After coaching my friends and family for decades, I made it official in 2017 and graduated from The Institute for Integrative Nutrition, the largest integrative nutrition school in the world.
Along with getting to the root of your cravings, you will also break (and remake) habits by "crowding in" healthier foods, learn to listen to your body and understand how the food you eat fuels it, and help you connect the dots and shift your mindset around your longterm health and wellness goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories...and I learned that there is only one that will work for you and I can help you figure that out.
My clients go from wanting to BE healthy to wanting to LIVE healthy.
Want to know how I can help you? Click the button below and schedule your FREE Health Consultation with me!