As a coach, I keep things private between my clients and me (of course). But lately, I've noticed a few similar themes pop up between my various clients.
Here are the top 3 things I see my clients struggling with right now:
🍪SNACKING - They either don’t know how to snack healthily or their cravings are getting the best of them. I teach them how to eat intuitively and crowd out those poor choices with positive ones.
😴Low energy/fatigue - My clients are tired of being tired and are ready to take action and make lasting lifestyle changes. Because poor food choices = low energy. You're putting diesel fuel in a Ferrari!
✴️Organization - My clients learn how to put systems in place in order to get all aspects of life organized because it’s really hard to get healthy when you are unorganized! Kitchen, finances, meal planning, career, exercise, creativity, intuitive eating, and snacking...if you want it shaped up, you'll get it shaped up!
Are you working through one of these challenges right now? Send me a message and let's talk. Let's get you over this hump.
Health Coach Kelly